Depression-Counsellor Sindy van Zyl
Are you feeling lifeless, empty and unmotivated? Are you having trouble focusing? Are you feeling angry and restless?
Everyone can feel down from time to time. This is a normal part of life. However, when emotions such as hopelessness and helplessness take hold and won’t go away, you may suffer from a depression. If not treated, depression can lead to health problems and have a debilitating effect on your life.
We can help you feel better. The first step to solving your depression is to get to the heart of the problem. We will start by identifying the cause or causes of your depression. After that we will work on developing strategies and techniques you can use to overcome your depression.
Symptoms of depression
Symptoms of depression include:
✓ Feelings of hopelessness
✓ Loss of interest in daily activities
✓ Appetite or weight changes
✓ Sleep changes
✓ Loss of energy
✓ Ongoing tearfulness and sadness
✓ Self doubt
✓ Concentration problems
Are you suffering from depression and would you like some help? Feel free to send me a message. Counselling can help.